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skip to content home contact -- search for: -- menu different yoga poses – yoga retreat italy blog — april 10, 2018 credit: pexels website different yoga poses – yoga retreat italy blog april 10, 2018 april 16, 2018 / theyogaretreatitaly / leave a comment yoga has developed and changed over the years. because of this, there are many different yoga poses, which can be done and enjoyed if a body is able. it is important however to take things a step at a time and not to overexert yourself. over-exerting yourself may cause more harm to your body than good. as with all forms of exercises, a person should start off his or her yoga session with a set of warm-up poses. these warm-up poses prepare a body for the workout. these include eye exercises, neck exercises, shoulder lifts and shoulder stretches. this may also include the cat pose (or bidalasana), which instructs a person to start the movement from his or her center and to practice proper breath and movement below is a list of such poses as per the insturctors of yoga retreat italy : standing poses: credit: yoga journal website the standing poses are poses, which can be done while a person is standing up. these are beneficial since these poses aim to improve balance and at the same time to help a person achieve and maintain a good posture. this kind of poses also helps to strengthen your legs and your back. an example of the standing poses is the mountain pose, which is said to be the origin of the other poses. seated poses credit: yoga divinity website the seated poses help in improving flexibility in your upper and lower back. they also tend to increase the strength in your back and get rid of back problems. this kind of pose also enhances your breathing. examples of this type of pose include the lotus pose, the easy pose, and the hero pose. forward bends credit: workout trends website the forward bends improve the spine’s flexibility and release tension found on the neck, shoulders, and upper back. they also aid in strengthening and stretching the body’s hamstrings. an example of this is the wind-relieving pose. the backbends improve your shoulders flexibility. these poses also open your chest, rib cage, and hips. these poses also relieve tension occurring at the front of the body. an example of this is the bow pose where a person positions himself to be shaped like an archer’s bow. the cobra pose is another example. balance poses credit: my joy yoga website balance poses are important because they help a person achieve and maintain good posture. this is important because as a person grows older, some of the balance they once enjoyed gets lost or deteriorates. however, this kind of pose may prove to be difficult at first. an example of this is the crane pose. finishing poses after doing these sets of poses, a person concludes by doing some finishing poses. these aim to help a person relax after the workout. however, in order to do this, you must first experience the feeling of tension and slowly relax yourself and the parts of your body. the final corpse pose is an example of a finishing pose which you can learn from the video below. advertisements blog at wordpress.com. post to cancel privacy & cookies: this site uses cookies. by continuing to use this website, you agree to their use. to find out more, including how to control cookies, see here: cookie policy
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